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double kettlebell rack or hang split squat 🔥 option 1: hold in the hang — lats on, ribcage down, abs tight. keep that rear foot stacked and active, both feet pointing straight. option 2: hold in the rack — keep wrists straight, kettlebells in the pocket. drop the back knee down, hover just above the ground or give it a light tap. control, stability, and power in every rep 👊 #fitness #strengthandconditioning #kettlebellworkout #split squat #gymtok
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