Got a quick full body shred workout for you to try 💪🏼 - optional dumbbells or water bottles for resistance - full 12-minute follow along NEW on the blog: http://thebettyrocker.com/12-minute-full-body-pyramid-workout/ 3 rounds: 1️⃣ Sumo Squat Side Kick (0:30) - keep your butt back and chest up to maximize the booty work. Be sure your knees track in line with your toes 👌🏼 2️⃣ Snap Climber Pop (0:30) - hold your tall plank, core engaged and hands stacked below shoulders. Do 2 mountain Climbers
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Got a quick full body shred workout for you to try 💪🏼 - optional dumbbell…
23.2K viewsFeb 9, 2018
FacebookThe Betty Rocker
Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker
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Get ready to feel that awesome muscle-shredding burn with today…
150K viewsAug 20, 2018
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Hey Rockstar! I’ve got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ I invited the amazing Coach Amanda from Team Betty Rocker to teach today’s workout. You may have seen her on the blog before or inside of Rock Your Life teaching classes. Check out this awesome circuit, and join us for the follow along right here: https://thebettyrocker.com/arms-abs-an
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Hey Rockstar! I’ve got an awesome workout for you today that will sc…
19.2K viewsSep 12, 2019
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Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
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Try this awesome circuit to strengthen your biceps, back, che…
19.6K viewsJul 17, 2019
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Today’s home workout in your pre-challenge workout series will target your core, back, arms and shoulders. . 🧡Dumbbells OR water bottles/water jugs, laundry jugs . Click to join me for the full workout: ➡️ https://thebettyrocker.com/toned-abs-and-upper-body/ . (Clickable from the drop down inside of IGTV) . Format: 0:30 each move, 3 rounds . 1️⃣ Burpees - ALT: do these against your couch, at an elevation. Step through and squat up to take the jumping out. . 2️⃣ Alternating Lunge to Reverse Flye
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Today’s home workout in your pre-challenge workout series will targ…
30.2K viewsMar 20, 2020
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Welcome to Day 3 of the 5-Day Challenge! Get ready to enjoy this low impact sculpt for your upper body! Today I’m talking more posture and alignment, and all about building healthy habits both on, and off the mat. You deserve to have a long, healthy life in a fit body you love and it’s about more than exercising. 💜 So I want to hear from you today in your check in, how are you also prioritizing sleep, nutrition and managing stress? Today’s workout is Day 3 of our Rock Your Life Warrior Woman 30
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Welcome to Day 3 of the 5-Day Challenge! Get ready to enjoy this …
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Quick (15-min) hot abs home workout 💪🏼 join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker
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Quick (15-min) hot abs home workout 💪🏼 join me! Moves (we'll do …
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Ready to rock Your abs? This workout is so fun and the perfect …
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🍑 Get ready to rock your lower body with this fun workout you can do …
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