Ultimate Decline Sit-Up Guide: Target Your Abs & Hip Flexors – Fitness Volt
Ultimate Decline Sit-Up Guide: Target Your Abs & Hip Flexors – F…
Apr 22, 2019
fitnessvolt.com
Eb & Swole: Rotational Decline Weighted Situp
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Eb & Swole: Rotational Decline Weighted Situp
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steelsupplements.com
Decline Bench Sit Up
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muscleandstrength.com
Decline Sit-Up Warning! If your starting position for this exercise is not correct (hyperlordosis), there is a serious danger of injury and overload on the lower back! Before performing the exercise, note whether your trainee can maintain the lumbar curve in this position. If he can, in the next stage make sure that his abdomen is strong enough to prevent anterior pelvic tilt while raising the torso from the bench. For More Awesome Videos, Subscribe Now and get access to more than 900 exercises
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Abdominal Workout Decline Sit-Up • set a workout bench to a decline position & place your feet inside the stabilizers. Have your hands behind your head or across your chest. Lean back but not all the way down. Then force your torso upright & repeat movements until it burns! #abs #fitness #training #motivation #lifestyle #gym #workout #personaltrainer #exercise #muscle #health #fitnessmotivation #goals #inspiration | Joshua Taubes
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