9.3K views · 199 reactions | Swimmers new to dolphin kick often kick more from the knees than from the torso. Today’s progression can lead to a more full-body dolphin kick, which is useful for butterfly and for underwater dolphins. https://gosw.im/2nJ9qpm #goswim #dolphinkick #underwaterdolphin | GoSwim.tv | Facebook

The world's fastest swimmers utilize a dolphin kick to cover 15 meters after the start and turns in shorter races. However, does this imply every swimmer should adopt this technique? The response is NO. If you choose to kick to 15 meters, you should be capable of executing the dolphin kick within one second of your maximum swimming speed in a 25-yard dash. Most age group swimmers are far from achieving this feat. We've developed a series of tests to assist our swimmers in determining the optimal

5.4K views · 50 reactions | Master the underwater dolphin kick for competitive swimming! This video tutorial with champion James Guy breaks down the technique, showing how fins enhance body undulation and kick efficiency for butterfly and freestyle. Improve your competitive edge now! #CompetitiveSwimming #SwimmingTechnique #UnderwaterDolphinKick #ButterflyStroke #FreestyleSwimming #SwimTraining #JamesGuy #SwimmingTips #SwimmingWorkout #SwimmingGoals | GoSwim.tv | Facebook