HE WATCHES ME FROM THE WINDOW AND THEN LEARNS HOW TO BREAK IN
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YouTubeDomPlays
HE WATCHES ME FROM THE WINDOW AND THEN LEARNS HOW TO BREAK IN
THIS ROBBED MENCE IS TERRIFYING!!! -- 🫂 Follow me everywhere: https://itsdomdom.com/ 🎮 Game: https://store.steampowered.com/app/4003700/He_is_Outside/
103 views3 days ago
Shorts
FOXY IS GOING TO GIVE ME A HEART ATTACK!! | Overnight 2: Reboot | Night 3 [FNAF Free Roam Game]
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DOMS Workout
Cara Mengatasi DOMS Saat Memulai Workout Gym
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Cara Mengatasi DOMS Saat Memulai Workout Gym
TikToksefit_workout
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DOMS: What causes it and how can runners prevent it?
DOMS: What causes it and how can runners prevent it?
runnersworld.com
8 months ago
Pegel sehabis workout atau DOMS (Delayed Onset Muscle Soreness) itu wajar banget. Karena serabut otot kita dalam ukuran yang sangat kecil pada robek. Nah, robekan itu yg memicu reaksi inflamasi (semacam adaptasi tubuh) untuk membentuk otot yang lebih kuat. . Nah makanya penting banget buat ngatur jadwal, ngasih rest day, dan tidur malam hari yang cukup biar recovery otot cenderung berjalan lebih cepat. . Merujuk pada website APKI ada 3 hal yang bisa lo lakuin buat mengurangi rasa nyeri dari DOMS
1:05
Pegel sehabis workout atau DOMS (Delayed Onset Muscle Soreness) itu wajar banget. Karena serabut otot kita dalam ukuran yang sangat kecil pada robek. Nah, robekan itu yg memicu reaksi inflamasi (semacam adaptasi tubuh) untuk membentuk otot yang lebih kuat. . Nah makanya penting banget buat ngatur jadwal, ngasih rest day, dan tidur malam hari yang cukup biar recovery otot cenderung berjalan lebih cepat. . Merujuk pada website APKI ada 3 hal yang bisa lo lakuin buat mengurangi rasa nyeri dari DOMS
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