Stimulating the vagus nerve and the autonomic nervous system (ANS) plays a crucial role in optimizing the outcomes of lymphatic stimulation during castor oil pack therapy. The ANS governs whether we are in a state of fight or flight or rest and digest, with the latter being essential for effective detoxification. When we are in a fight or flight state, our ability to detoxify is compromised. To shift towards a rest and digest state conducive to lymphatic stimulation, conscious breathing techniqu
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