Dumbbell Glute Bridges
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YouTubeBorn To Be PT
Dumbbell Glute Bridges
How to perform Glute Bridges: * Start by lying on your back with knees bent and feet on the floor. * Place the dumbbell on your hips and hold it with both hands. * Engage your core and lift the hips by pushing from your feet. * Slowly lower your hips back on the floor. 💪For complete workouts, check out the BORN TO BE app: https://dace.mvt.so ...
8 views5 months ago
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