The best way to do spell caster workout The spell caster workout is an exercise that involves using dumbbells to target multiple muscle groups in the body. It is a functional fitness exercise that incorporates movements such as waist rotation, waist extension, hip extension, hip rotation, shoulder flexion, and knee extension. How to Perform the Spell Caster Workout: 1. Start by standing with your legs hip-width apart. 2. Hold a dumbbell in each hand using an overhand grip. 3. Keep your arms stra

Today’s Exercise Of The Day: the spellcaster. Swing those dumbbells for a minute at a time to magic away belly fat while blasting your shoulders, arms and abs. You’ll wand-er why you’ve never tried it before. | Men's Health UK