How To Stretch and Release the Adductors (Groin Muscles) | Chesterfield Chiropractor
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YouTubeElite Chiropractic and Performance
How To Stretch and Release the Adductors (Groin Muscles) | Chesterfield Chiropractor
The adductors, better known as the groin muscles, are commonly tight and dysfunctional. We have found that many people do not know how to stretch and release the adductors. It is important to note that many muscles comprise the adductors and some may contribute to hip flexion and others to hip extension. Knowing the anatomy, you can bias your ...
160.6K viewsAug 30, 2018
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