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Hot Girl Workout of the Week | Glutes and Abs Exercise Routine
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Hot Girl Workout of the Week | Glutes and Abs Exercise Routine
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Piet Rimondini | Home Workouts 🔱 on Instagram: "Let’s see if you can a…
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Jimmy Queen on Instagram: "Personally, I’d say these are the best. They are more advanced. ▪️Start Incorporating these weekly: •Lying leg raises or knee tucks •Incorporate lying single leg raises •Advance into lying leg raises with cables •Practice performing dead hangs- work your way up to 1 minute •Perform pull throughout week"
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