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💪 Four ways to overcome frustration with your children: 1. Take a Pause and Breathe: When frustration rises, take a moment to step back and breathe deeply. This can help calm your mind, allowing you to approach the situation with patience and clarity. 2. Practice Empathy and Understanding: Remember that kids are still learning to manage their emotions. Try to understand their perspective, which can help reduce your frustration and guide you to a more compassionate response. 3. Set Realistic Exp
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Frustration tolerance is a *huge* part of emotional resiliency. Life is hard, there are setbacks and traffic jams and people who will cross boundaries or say harsh things. We can’t protect our kids from these hard moments. What we *can* do, is teach our kids how to handle hard moments. How to handle feelings like disappointment, anger, frustration. It’s ok to be frustrated! It’s ok to be angry at the person taking too long at the green light. AND, we get to actively teach our child how to be ang
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