Trainer Tip Tuesday 💡 Banded stimulus work fires up stabilizers and keeps muscles under tension for max results. ✅ Light & Right: Choose a band you can move with control—too heavy kills the stimulus. ✅ Feel the Burn, Not the Strain: Focus on steady tension, not max resistance. | F45 Training Hunters Creek Village
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Trainer Tip Tuesday 💡 Banded stimulus work fires up stabilizers and keeps muscles under tension for max results. ✅ Light & Right: Choose a band you can move with
F45 Training Hunters Creek Village. F45 Training Hunters Creek Village · Original audio. Trainer Tip Tuesday 💡 Banded stimulus work fires up stabilizers and keeps muscles under tension for max results. Light & Right: Choose a band you can move with control—too heavy kills the stimulus. Feel the Burn, Not the Strain: Focus on steady ...
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19K views · 250 reactions | Almost time team! Join us on our official Instagram: @F45_Training to workout with Mark Wahlberg for an F45 At-Home sesh! If you're not already pumped, this clip will get you there! #F45 #F45Training #TeamTraining #LifeChanging | F45 Training | Facebook
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