The face pull is one of my favourite shoulder health exercises. I usually perform them every week after my bench sessions for about 3-5 sets of 12-20 reps.Here is a quick and easy explanation of 2 variations of this exercise. Enjoy 💪#facepulls @strengthsystemonline | Australian Strength Coach
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The face pull is one of my favourite shoulder health exercises. I usuall…
30.3K viewsOct 28, 2022
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