🎻Today at our final day on Summer Intensive Retreat we have a Feldenkrais Class with Liz Page @lizpageembodiedawareness a Technique Class exploring Studies & Methods with Gyorgy Deri @deri_gyorgy followed by our delish Morning Tea 🫖 prepared by our awesome vollies yum 😋 🎻Masterclass Artists from Sydney, Canberra and and perform legacy works by Elgar, Haydn and Schumann working wth Gyorgy Deri on our small hall stage. 🎶Workshop on Goal Setting & Plan Your Practice with Louise King (me!) @cel

What is Feldenkrais? The Feldenkrais Method, developed in the 1940s by Dr. Moshe Feldenkrais, was revolutionary for its time. Long before neuroplasticity became widely understood, Feldenkrais recognised the brain’s innate ability to change and adapt. His insights into movement, learning, and the brain’s capacity for change were so ahead of their time that they are now widely discussed in neuroscience. Norman Doidge, in The Brain’s Way of Healing and The Brain That Changes Itself, highlights how

Discover the Feldenkrais Hip and Pelvis Integrator in our 4th and final video for relieving SI joint pain. These small, rocking movements loosen joints, activating mechanoreceptors, nerves that sense motion. These rapid motion signals outpace pain nerves, providing relief. This gentle exercise pumps fresh fluids into the spine, alleviating irritation in the nerves and disc tissues. Repeat the sequence on both sides for pain relief. One to three rounds along the spine suffice for therapeutic bene