Hey mamas! No equipment needed/no excuses! Leg workout- do each move 15-20 x per side, 3-5 rounds #athomeworkout #yummymummyfitness #fitmoms #newyearnewyou #legsfordays
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Grab my ⚠️ FREE ⚠️ 6-month blueprint for busy moms who want to feel and look better this year. How it works: • Focus on one area per month • Keep it simple and realistic • Progress > perfection • Small daily actions create big long-term change 👉 Link in bio. #athomeworkout #yummymummyfitness #fitmoms #newyearnewme #momfitness @ATHLETA = outfit
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Grab my ⚠️ FREE ⚠️ 6-month blueprint for busy moms who wan…
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The 10 minute workout PERFECT for busy mums! And our July 28 Day Challenge starts this Monday and the EOFY sale ends on Sunday https://www.healthymummy.com/28-day-challenge-signup/ And some key facts about why now is such a good time to join ✔ You receive daily & customisable meal plans ✔ Get personalised shopping lists ✔ The MASSIVE EOFY sale is on and you can join from $19 a month ✔ Get a free 3 Day Cleanse eBook RRP $25 ✔ July is the UNDER 5 ingredient Challenge ✔ NEW Challenge App now live w
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Join Healthy Mummy Sash and Baby Noah for an Express mum and bub workout with the number 1 fitness app for mums! Repeat 3 times! 💪10 squats 💪10 side step squats - per side 💪10 gentle jump squats 💪10 curtsy lunges - per side 💪10 squat punches 💪10 side step with high clap Join Sascha on the 28 Day Weightloss Challenges now! https://secure.healthymummy.com/healthy-mummy-platinum/ | The Healthy Mummy
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� "I wish more moms knew this one mistake It’s the reason your tummy still sticks out, even if you’re working out daily. � The mistake: training your core like you never had kids. Crunches, sit-ups, and planks done the wrong way actually push your abs out instead of pulling them in — which keeps that belly pooch around no matter how hard you work. � Here’s how to fix it: 1. Reconnect with your deep core (TA). Inhale into your ribs, exhale, and gently draw your belly in and up (like zipping tight
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🏃‍♀️🏋️‍♀️🏊‍♀️ Exercise can be FUN! With over 350 workout videos for all levels, we're with you everystep to guide and support you. Take part now https://goo.gl/dhTgcn | The Healthy Mummy
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