136K views · 7.2K reactions | Take charge… this life of yours is % your responsibility ✅Exercises regularly ‍♀️ ✅Eat healthy 綾 ✅Drink water  ✅Rest…rest… rest… 律‍♀️ ✅ Have fun  | Mapule Ndhlovu | Facebook

5.6K views · 169 reactions | 1,2,3,4,5,6 exercises just for you!! No gym and no problem 3 sets 15 reps each 10 to 20 seconds rest between each set and each exercise. Let's get this done | Fit Life Times | Facebook

94K views · 1.1K reactions | Seven 30-second exercises you can do at home that will keep you fit and flexible, via ABC RN Life Matters. | ABC Radio National | Facebook