Resistance Band Workout (The 10 Best Band Exercises) | Nerd Fitness
Resistance Band Workout (The 10 Best Band Exercises) | Nerd Fitness
Jan 13, 2022
nerdfitness.com
No better way to start off your Thursday morning @insanityfitzone with a full body workout. Here is our 6.45am IFZ Morning Express with @kennedygrace85 smashing their sets, well done ladies. ️‍♂️. We have lots more classes throughout the day to let's get booked in. ️‍♂️. | Insanity Fit Zone Studio & Gym | Facebook
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13K views · 235 reactions | If you think your morning Max Out session is insane, try adding a couple kids into the mix! Thanks to all the fit dads like Brent Bauer - Health & Fitness, handling the craziness of fatherhood and teaching us healthy habits! Happy Father's Day! | Insanity | Facebook
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18 reactions · 5 comments | Our 9am class is keeping the energy levels through the roof with @mark.lacey75 #ifz #fitness | Insanity Fit Zone Studio & Gym | Facebook
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