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The biggest problem with the fitness industry is the lack of results. Anyone can start a fitness page and push random exercises or training ideologies as if they’re worth doing. That’s why it’s crucial to vet any system you choose to follow for improving your health and fitness. Think about it this way: how would you feel if your car only started 20% of the time? Or even 50 or 60%? You expect your car to start every single time. That same standard should apply to the training you do with your bo
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