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Get fit in 2025 and end your year on a fitness high. The 12 week fitness project 2025, guidelines for Nov - include root vegetables 3 times a week in your diet. Here’s a recipe as promised, it’s my personal fav. Taste, texture, tradition and nutrition, all rolled in one. | Rujuta Diwekar
1:18
FacebookRujuta Diwekar
Get fit in 2025 and end your year on a fitness high. The 12 week fitness project 2025, guidelines for Nov - include root vegetables 3 times a week in your diet. Here’s a recipe as
Get fit in 2025 and end your year on a fitness high. The 12 week fitness project 2025, guidelines for Nov - include root vegetables 3 times a week in your diet. Here’s a recipe as promised, it’s my personal fav. Taste, texture, tradition and nutrition, all rolled in one.
11K views1 day ago
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#exam #growmyaccount #foryoupage #1millionaudition #illu | Proctored Exam
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Boys Being Boys on Instagram: "Just @boysbeingboyos 🤝 Recreational play among boys — whether expressed through outdoor games, unstructured physical activity, or spontaneous social challenges — contributes to development in ways that combine physiological, cognitive, and emotional dimensions. Physically, such activity increases cardiovascular engagement, muscular coordination, and exposure to sunlight and varied terrain, which are associated with resilience and metabolic benefits across adolesce
1:13
Boys Being Boys on Instagram: "Just @boysbeingboyos 🤝 Recreational play among boys — whether expressed through outdoor games, unstructured physical activity, or spontaneous social challenges — contributes to development in ways that combine physiological, cognitive, and emotional dimensions. Physically, such activity increases cardiovascular engagement, muscular coordination, and exposure to sunlight and varied terrain, which are associated with resilience and metabolic benefits across adolesce
Instagramboysbeingboyos
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You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a chair! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds 1: Legs over chair 2: knee Tucks 3: Chair in n outs 4: Chair climbers 5: Chair reverse crunch 6: Chair side crunch 7: Chair knee to elbow #sixpackabs #abs #bodyweightworkout #calisthenics #homeworkout #fitness #buildmuscle #burnfat | Frank Medrano
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You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a chair! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds 1: Legs over chair 2: knee Tucks 3: Chair in n outs 4: Chair climbers 5: Chair reverse crunch 6: Chair side crunch 7: Chair knee to elbow #sixpackabs #abs #bodyweightworkout #calisthenics #homeworkout #fitness #buildmuscle #burnfat | Frank Medrano
FacebookFrank Medrano
2.2K views18 hours ago
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
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Garrett Salem | Online Fitness Coach on Instagram: "1 year ago today I genuinely felt like my life was over after suffering the worst injury of my lifting career. I herniated a disc in my lower back which left me bedridden for days with excruciating sciatica. It was so bad I couldn’t sleep, couldn’t sit in a chair, could barely even put my socks on. I struggled to stand up for more than a few minutes without my leg and foot going numb. I legitimately feared falling in the shower like an old lady
0:10
Garrett Salem | Online Fitness Coach on Instagram: "1 year ago today I genuinely felt like my life was over after suffering the worst injury of my lifting career. I herniated a disc in my lower back which left me bedridden for days with excruciating sciatica. It was so bad I couldn’t sleep, couldn’t sit in a chair, could barely even put my socks on. I struggled to stand up for more than a few minutes without my leg and foot going numb. I legitimately feared falling in the shower like an old lady
Instagramgarrett_salem
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You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a chair! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds 1: Legs over chair 2: knee Tucks 3: Chair in n outs 4: Chair climbers 5: Chair reverse crunch 6: Chair side crunch 7: Chair knee to elbow #sixpackabs #abs #bodyweightworkout #calisthenics #homeworkout #fitness #buildmuscle #burnfat | Frank Medrano
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You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a c…
2.2K views18 hours ago
FacebookFrank Medrano
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