Fitness health, mind, body and spirit meditation. Fitlosophy 101 the understanding and guide into a new realm to experience the better version of yourself. The opportunity and ability to seek optimism and open your mind to a more fit lifestyle. A lifestyle that brings an overall wellness to the human being, and what it truly means to be fit. Being fit is not all about the physical as it has so much more to do with, the potential that is stored within you that the world deserves to experience. Ta
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Beginners CAN learn flow! It’s a matter of knowing where to start, building slowly, and understanding what you’re supposed to feel. 🚀 LAUNCHING 10 for 10 BEGINNER CHALLENGE END OF SEPTEMBER!!! ✅ 10 minutes ✅ 10 days ✅ Only $10!!! 🤘 STAY TUNED!!! Sign up link coming soon! 🎉 How it looks is an outcome of first focusing on the muscles your mind fires in your body, Too many coaches train rigidly and the body is meant to move in ALL DIRECTIONS! Not just for advanced movers but Beginners too! I lov
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