Reflux-Friendly Grocery Shopping Guide: How to Choose Foods That Support Digestion!
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YouTubeMolly Pelletier, MS, RD | Acid Reflux Dietitian
Reflux-Friendly Grocery Shopping Guide: How to Choose Foods That Support Digestion!
Labels, ingredients, acidity, fat content — it’s a lot, and no one teaches you how to shop in a way that actually supports your digestion. Here’s the truth: you can build a cart that feels safe, satisfying, and supportive — you just need to understand what your body tolerates and which foods actually calm (not trigger) your system. A ...
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