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Why the towel curl? This exercise strengthens the intrinsic muscles in your feet. That means the muscles in your feet solely responsible for moving them! The towel curl helps to strengthen the arches in your feet too. And healthy foot arches allow you to stay upright without placing your entire body weight on the soles of your feet. See more foot strengthening exercises here 👣>> http://ow.ly/cXq830m6srS | AlgaeCal
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