7 Tips For Proper Running Form ❗️👌☑️ 1- A STRAIGHT, YET RELAXED, UPPER BODY 2-HEAD RELAXED WITH GAZE STRAIGHT FORWARD 3-ARMS BENT AT THE ELBOWS 4- AN EFFICIENT ARM SWING THAT DOESN’T CROSS THE BODY 5- STRIDE WITH FEET LANDING MIDFOOT 6- HANDS IN LIGHT FISTS 7- HIPS FACING FORWARD A Proper Running form is critical to deliver great results and preventing injuries. Next time you lace up to hit the track or the trails for a run please remember to focus on good form to make your run or sprint easier

Switch it up! The Berkley PowerBait Power Switch has all the moves. You can hop it with a crazy side to side action or rip it with quick lift to make it dart in multiple directions. Available in three sizes, the Power Switch is perfectly suited for fishing with Forward Facing Sonar (FFS) or blind casting for a wide range of fresh and saltwater species 💪 Watch on as Guesty from Reel Action TV targets Aussie Bass in a heavily fished impoundment to show how effecgive they are 🔥 | BCF - Boating, C

877K views · 10K reactions | What I do when I have only 10 mins for...