Tips - Free Weights vs Machines for Muscle
1:10
YouTubeVirtus App
Tips - Free Weights vs Machines for Muscle
For matched volume and effort, free weights and machines build comparable size over 8 to 12 weeks. Free weights win cleanly for strength carryover. For most lifters, a productive session is 60 to 80 percent free weights and 20 to 40 percent machines. Full blog article: https://virtusapp.ai/blog/free-weights-vs-machines/ Other links: https ...
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