40 min.🇧🇷 Brasil Workout | Strength and body building
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🍋 26 min. Full-body figure health workout
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🎶 32 min. Dance cardio workout | The joy of movement with music
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22 min. Tiefenmuskel-Training mit Brasil
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10🚀45 min. Ganzkörperfitness | Fitness-Countdown | ohne Geräte
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20 min. easy Brasil dance with Gabi Fastner
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20 min. easy Brasil dance with Gabi Fastner
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🔅23 min. Joy of Movement | Brazilian Cardio Training, standing
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1/15❄️ 25 min. online winter fitness | no equipment required
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20 min. Spinal gymnastics with Gabi Fastner
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♨️ 30 min. Indoor Walking | 400 Kalorien | 2200 Schritte
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3/15❄️ 23 min. Ski gymnastics | without skis ;-)
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🌴 42 min. Brazilian Cardio Workout | Full-body workout and burn 450 kcal
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💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacr…
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20 min. Gymnastik im Sitzen mit dem Band
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💫move through in 20 minutes | without equipment, standing
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🉑18 min. Seated yoga, no equipment
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14/14🌷30 min. Fit while sitting | Stool workout without equipment
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12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte
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🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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30 min.🌸 sanftes Pilates-Training ohne Hilfsmittel
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🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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🔻12 min. Feel-good gymnastics for the knee, without aids
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🔋35 min. Full-body workout | no equipment required
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