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TikTokcalisthenicslearn
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Strongest Knee Ligament Tear⁉️ The Posterior Cruciate Ligament (PCL) is one of the (4) major ligaments of the ##kneejointand functions to stabilize the tibia (shin bone) on the femur (thigh bone). It originates from the anterolateral aspect of the medial femoral condyle in the area of the intercondylar notch and inserts onto the posterior aspect of the tibial plateau. The ##PosteriorCruciateLigamentprevents posterior translation of the tibia on the femur, and (to lesser extent) resists varus, va
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Knee valgus occurs when the knee collapses inward toward the midline of the body, often during dynamic movements such as jumping, landing, and changing direction. If untreated, this off-center knee alignment places excessive stress on the knee joint, particularly the ACL. Addressing knee valgus is important for young athletes because with each growth spurt they become more susceptible to overuse injuries and acute tears. Early intervention through neuromuscular training and instruction of proper
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