Cable kickbacks will always be one of my staple glute exercises, not because they’re trendy, but because they’re effective. They keep constant tension on the glute through the entire range of motion, which is huge for muscle growth. 👉🏼Unlike free-weight movements where tension drops at the top or bottom, the cable forces the glute to work the whole time. 🍑They’re also amazing for: • Learning how to properly extend the hip without using your lower back • Building glutes without loading your sp
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Cable kickbacks will always be one of my staple glute exercises, not b…
2.9K views2 months ago
FacebookPresley
Glute day with my girl 🔥🍑 Hip thrusts ✔️ Cable kickbacks ✔️ Sumo pit squats ✔️ We don’t play when it comes to building strength, confidence, and curves 🙌🏽 I’ll always guide you, push you, and hype you up through every rep — especially when those glutes start talking back 😭💪🏽 If you’re ready to safely lift heavier protect the waistline, grow your glutes, and feel strong in your body, send me a DM with “GLUTES” and let’s get you started 🍑✨ | Coach Stacy
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Glute day with my girl 🔥🍑 Hip thrusts ✔️ Cable kickbacks ✔️ Sumo pi…
2.2K views4 months ago
FacebookCoach Stacy
Busy gym and can't find the ankle strap attachment to do cable kickbacks? Not to fear, @coachmikestevens has the solution! A cable glute kickback is one of the best glute exercises to shape and strengthen your gluteus maximus by isolating and focusing the resistance on the muscles 🍑 Check it out 🔥 | Fitness First Australia
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Busy gym and can't find the ankle strap attachment to do cable kickb…
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FacebookFitness First Australia
Why Do Tricep Kickbacks Hurt My Shoulders? (4 Shoulder-Saving Tips)
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mybodyweightexercises.com
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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Glutes kickbacks on a cable machine are one of my FAVORITE…
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