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Beginner friendly, glute building exercises. You can also use this as a warm-up for your leg routine. #Workouts #warmups #glutes
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A look at the gluteal muscles during a kickback movement, now from the side view. The gluteus maximus leads the motion in hip extension, then fades to reveal the gluteus medius and deeper hip stabilizers at work. We’d love to hear from you: what muscle or movement would you like to see next? #anatomystandard #gluteal #glutes #hipanatomy #lowerlimbanatomy
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TikTokanatomystandard
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