Lifting more weight in the gym doesn’t mean more muscle growth | Brandon Hale
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Day 216: Staying Accountable! #gym#fitness#reels#inspire#motivation
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Little chest warm up before going heavy. Always make sure to warm up to prevent injury. 💪🏼 Lift safely my friends 🤝. #fitness #gymtok #gym #bodybuilding #CapCut
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Why most men stop gaining muscle and losing fat after their first year or two in the gym | Brandon Hale
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Why you’re not building muscle in the gym | Brandon Hale
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