ALL-IN-ONE! HIIT Total Body Workout! All you need for this workout is a BOSU! This fun workout will help you burn fat, boost your metabolism and tone your entire body! Enjoy and don’t forget to put some great music!!! Circuit: 1 (40 sec on/ 20 sec rest) x 3-4 rounds Execute each move for 40 seconds on and 20 seconds rest (this gives you just enough time to get ready for your next move). You will repeat this circuit for 3-4 rounds straight. 1- Back Lunge Overhead Press 2- Mountain Climbers 3- Wal
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13.4K viewsFeb 27, 2018
FacebookNatasha Larente
27K views · 634 reactions | **THE HOLIDAY WORKOUT!** This total body HIIT workout was filmed in beautiful Jamaica ☀️ All you’ll need is 2 resistance bands. This 35 minutes workout is so effective and can be done anywhere! It might come in handy during the holidays, right!?  Hope you ENJOY IT珞 TO WATCH THE FULL WORKOUT, CLICK HERE https://youtu.be/o981Pnz5BWg | Natasha Larente | Facebook
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27K views · 634 reactions | **THE HOLIDAY WORKOUT!** This total …
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FacebookNatasha Larente
19K views · 1K reactions | HIIT-ING it with the HIIT queen herself,...
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19K views · 1K reactions | HIIT-ING it with the HIIT queen herself,...
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FacebookWhitney Simmons
Guys it’s time to crush our goals in 2018! I’m going to help you 💪💪 with fun and effective workouts! This ABS HIIT workout will trim your waist and shed those extra calories during the holidays. NO EQUIPMENT needed! Can be done ANYWHERE! Let’s start strong together! I’m there with you😘 ----------------------------- 25-20-15-10-5 reps You will execute the 6 moves back to back with minimal rest, resting only between rounds for 1 minute. You will start with 25 reps of each, then 20, 15 …. going
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Guys it’s time to crush our goals in 2018! I’m going to help you 💪💪 with f…
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Natacha Oceane’s biography: age, height, ethnicity, business
Natacha Oceane’s biography: age, height, ethnicity, business
Aug 6, 2022
legit.ng
Natacha Oceane on Instagram: "Low and medium intensity cardio still have a big place in my ❤️ for how they look after cardiovascular health and develop endurance. Plus, the longer I can keep falling on my face while trying to learn a new flip the better 🤦‍♀️ 🙋‍♀️ ⠀⠀ I love doing continuous cardio of one exercise but I know it’s not for everyone, so here are a couple of ideas to swap out a 20-30min run 😘🏃‍♀️ ⠀⠀ I’ll do these as a circuit: 1 min per exercise, no rest until the entire circuit i
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Natacha Oceane on Instagram: "Low and medium intensity cardio still h…
503.2K viewsFeb 27, 2018
Instagramnatacha.oceane
Natacha Oceane on Instagram: "Time for a HIIT burn like molten lava again 🔥🌋⠀ ⠀⠀ My favourite for a super efficient session and a real high intensity: 30 secs on / 30 secs off per exercise, hitting the 5 moves as a circuit x3.⠀ ⠀⠀ 15 minutes of these should do the trick 😁🙂😳🙃⠀ ⠀⠀ 1⃣Forward bounds: explode as far as possible, landing on two feet and staying low while shuffling back into position quickly ⠀ ⠀⠀ 2⃣Rocket jumps: stretching up as high as possible and coming down to touch alternati
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Natacha Oceane on Instagram: "Time for a HIIT burn like molten l…
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