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Habit Stacking 101: A Beginner's Guide to Building Powerful Habits
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substack.com
Have you tried habit stacking to make your new habit stick? Our third healthy habit tip is to add our new habit into an existing routine. For example, after you brush your teeth every morning, you will make your bed. Or, after you run errands on Saturdays, you'll head to the gym. Adding a new habit into an existing routine is a great way for your new action to become something you do automatically. | Fitness Formula Clubs
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Habit Stacking 101: A Beginner's Guide to Building Powerful Habits
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