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Unlock your body’s natural mobility with Thomas Hanna Somatics! 🌿 Unlike traditional stretching, somatic movements increase flexibility by releasing muscle tension without putting stress on your joints. Here’s why practicing Somatics daily can be transformative: ✨ Increase mobility without overstretching or injury ✨ Relieve chronic pain by resetting muscle tension ✨ Improve posture and alignment naturally ✨ Calm your nervous system and reduce stress ✨ Restore natural movement for a balanced, pa
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Christine Curran on Instagram: "Ready to start practicing Hanna Somatics at home? ✨Tip 1: Make room for your Kinesphere 🌐 Have a space that allows you to reach out and move around your body. Hanna Somatic movements explore all directions around you, so having a mat or blanket that supports your whole kinesphere will make it more comfortable to move around. I will be sharing more tips that I have found helpful along the way with setting up my at home Hanna Somatics practice. Be sure to follow me
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