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Your head weighs about 4.5-5.5 kg in a neutral position. But for every inch your head tilts forward, the effective weight on your neck increases - reaching up to 18-27 kg. This extra load causes neck tension, tight shoulders, headaches, and long-term posture issues. Lift your phone, relax your shoulders, and keep your head aligned with your spine. Small adjustments make a big difference. | Balance Bright Yoga & Reflexology
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