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7.7K views · 27 reactions | The ultimate, quick and easy park workout for busy mums. Take part on our 28 Day Challenge https://www.healthymummy.com/28-day-challenge-signup/ | The Healthy Mummy | Facebook
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5.8K views · 14 reactions | BREAKING NEWS! We now have guided Postnatal videos in App!! Make sure you TAG your new mummy friends to spread the excitement! Grab a sneak peek below and unlock in the full videos on the 28 Day Weight Loss Challenge, currently 50% OFF! https://secure.healthymummy.com/28-day-challenge-signup-2017 | The Healthy Mummy New Mums Page | Facebook
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⭐️ 5 min CORE WORKOUT ⭐️ Here is a core workout that you can do with or without weights. 5 exercises in total. 1 min each exercise (Any that is on each leg/ each side is 30 seconds each) Choose your preferred level of no weights or with weights As you can see it’s raining where I am and so I adapted my workout to not be on the floor so much. There is always a way to workout! Make sure you have clearance and scale/modify if needed. Join our plans and smash 2020!! HERE: https://secure.healthymummy
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⭐️ 5 min CORE WORKOUT ⭐️ Here is a core workout that you ca…
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70 reactions · 15 shares | Join Healthy Mummy Sash and Baby Noah for an Express mum and bub workout with the number 1 fitness app for mums! Repeat 3 times! 10 squats 10 side step squats - per side 10 gentle jump squats 10 curtsy lunges - per side 10 squat punches 10 side step with high clap Join Sascha on the 28 Day Weightloss Challenges now! https://secure.healthymummy.com/healthy-mummy-platinum/ | The Healthy Mummy | Facebook
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8.1K views · 33 reactions | 5 lower body exercises to target your glutes, thighs and hips https://www.healthymummy.com/5-lower-body-exercises/ | The Healthy Mummy | Facebook
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