EZ Bar Bicep Curl - Demo Video
0:15
YouTubeGymheyzeus
EZ Bar Bicep Curl - Demo Video
The best biceps mass builder! This is because you can load the barbell the heaviest with the EZ Bar, which equals more strength and size. Perform 3-5 Sets of 8-12 reps as part of your upper body strength training routine. For more mobility demos and tutorials, visit https://ironcrewathletics.com/mobilitylibrary/ For more exercise tutorials and ...
11.8K viewsDec 14, 2021
cURL Tutorial
3 ways to enhance your natural curl definition! 1. Ribbon curl technique - definitely my go-to and most used technique to achieve definition & volume! It creates larger defined curl clumps that can be separated for volume 2. Rake & Shake - the perfect technique to achieve separated but defined curls giving volume and definition for days 3. Finger rolling - the most tedious of the three but the results never fail! My go-to for my face framing pieces Which curl definition method is your favorite!
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3 ways to enhance your natural curl definition! 1. Ribbon curl technique - definitely my go-to and most used technique to achieve definition & volume! It creates larger defined curl clumps that can be separated for volume 2. Rake & Shake - the perfect technique to achieve separated but defined curls giving volume and definition for days 3. Finger rolling - the most tedious of the three but the results never fail! My go-to for my face framing pieces Which curl definition method is your favorite!
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