Dr. David Heber on Reels
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Dr. David Heber on Reels
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25K views · 271 reactions | Low GI in Herbalife F1 Nutritional Shake Mix. | Pepe Mier HN | Facebook
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25K views · 271 reactions | Low GI in Herbalife F1 Nutritional Shake Mix…
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3.4K views · 172 reactions | EXERCISE METABOLICS #5: DRINK,DRINK,DRINK- | Dr. David Heber | Facebook
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MICROBIOME #1: PERSONALIZED NUTRITION- The discovery of the Microbiome has revolutionized our understanding of Personalized Nutrition. | Dr. David Heber
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MICROBIOME #1: PERSONALIZED NUTRITION- The discovery of the …
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1K views · 58 reactions | WEIGHT MANAGEMENT BASICS #1 : SEVEN SIMPLE...
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1K views · 58 reactions | WEIGHT MANAGEMENT BASICS #1 : SEVE…
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EXERCISE TIPS #4: POST-EXERCISE REBUILD- This tip is about nutrition after exercise. To build or maintain muscle, a 45 minutes to one hour exercise session at least 3 times per week is needed which includes exercises that stretch muscle fibers and cause mild inflammation to attract new Satellite cells to merge with the muscle fibers to make them stronger. You also build more protein in muscle by providing amino acids from high quality protein 30 minutes to 1 hour after exercise as we have discus
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EXERCISE TIPS #4: POST-EXERCISE REBUILD- This tip is a…
4.2K viewsJul 21, 2018
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2.2K views · 156 reactions | METABOLISM PEARLS #10: BALANCED...
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MAKING IT PERSONAL #1: GENES, MICROBIOME, AND FOODS- Whil…
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PURPOSEFUL EXERCISE #14: EXERCISE AND NUTRITION - Peo…
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77 reactions · 53 shares | PERSONAL PUBLIC HEALTH #3: …
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SPECIAL POST: HOW I MAKE MY PROTEIN-RICH SHAKE EVERY DA…
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96 reactions · 55 shares | WELLNESS #6: NUTRIENTS FOR …
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42K views · 1K reactions | Pensi che saltare i pasti sia la soluzione per …
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FAT AND OBESITY #8 : ABDOMINAL FAT- Abdominal fat is where you fi…
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82 reactions · 34 shares | FATS #9: PROTEIN COMES FIRST-This is th…
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