10K views · 342 reactions | Joint mobility supports flexibility and is important for all age groups. Practice each move for 30 seconds: 1️⃣Kneeling hip flexor stretch 2️⃣Shoulder drop and rise 3️⃣Hip pivots 4️⃣Shoulder rolls 5️⃣Arms splits Focus; full body strech joint focused | Herbalife | Facebook

82 reactions | How are your workout goals coming along? Whether it’s leg day, weight training day or cardio day, remember to take the necessary H24 products pre, during & after your workouts. Click “Learn More” for more information on our sports solutions. | Herbalife | Facebook