"How We Do" Pushup Challenge 💪 Fun push up challenge with fists for Wing Chun structure 👊 Fist pushups are a beneficial exercise for Wing Chun practitioners as they help strengthen the knuckles, wrists, arms, shoulders, and core, improving the structural integrity and power of punches and blocks. They also enhance wrist stability and conditioning, which is vital for quick arm movements, and strong, stable wrist positions for Wing Chun's offensive and defensive techniques. #reels #explorepage #