3 MUST-DO Exercises for Greater Hip Internal Rotation
10:53
YouTubePrecision Movement
3 MUST-DO Exercises for Greater Hip Internal Rotation
Have you been overlooking hip internal rotation exercises? This simple routine can help boost both your knee health and your sports performance. Liked this video? Give it a thumbs up and subscribe so you won't miss any future videos: https://www.precisionmovement.coach/channel-subscribe During hip internal rotation, your femur, or thigh bone ...
246.9K viewsNov 4, 2019
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🚨How to Improve your Hip Internal Rotation Strength🚨 — 📌Hip joint internal rotation occurs when the femur rotates within the hip joint, toward the mid-line of the body. It also occurs in standing when the lower limb is fixed and the pelvis rotates — so the left side ASIS moves in front of the right side, for example, or vice versa on the other side. — 🖇A "normal" value for hip internal rotation is 45 degrees, although few individuals get anywhere near that level of movement and a minimum of
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