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1,000 Carbs to lose weight 😩
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I ate 400 grams of carbs and this happened...
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TikTokalexgamblecoach
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when you cut carbs to lose weight, yes, it works!!! but here’s why: One of my favorite facts to share with clients is that when we consume carbs, our body stores them as glycogen, and for every gram of glycogen, you hold onto about 2-4g of water!! So yes, when you cut carbs, the number on the scale will drop but this is not FAT loss CARBS ARE OUR BODY’S MAIN SOURCE OF ENERGY…if I cut out carbs, I’d be the most irritable person to ever exist. I’d have no energy to move my body. I’d be miserable.
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