How to Deal with Depression at Home - Search Videos

Self-help for low mood and depression | NHS

Self-help for low mood and depression | NHS

In this video, a doctor explains a self-help method for those experiencing low mood and depression. This video adopts a CBT approach and helps you to understand how your thoughts and feelings and behaviour can act together to keep you feeling bad. Find information and support for your mental health at https://www.nhs.uk/mentalhealth 00:00 - 00: ...

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Jump to key moments of How to Deal with Depression at Home

From 0:00Introduction to Depression

3 Ways to Cope with Depression

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From 0:00Depression can affect people of any age, regardless of circumstances.

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From 0:00Introduction of 5 Ways to Cope with Depression (Therapist Explained)

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