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"Don’t Skip Meals for Weight Loss | Dietitian Deepika Kapoor | Healthy Podcast
In this short clip from our Healthy Podcast with Dietitian & Weight Loss Expert Deepika Kapoor, she explains why skipping meals is NOT a healthy way to lose weight. Learn how meal skipping can: Slow down your metabolism Cause nutrient deficiencies Increase cravings & overeating later Tip: Weight loss is not about eating less—it’s about ...
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