MSN
5:58
MSN
Feb 21, 2025
MSNWill John
My favorite way to fall is the method shown here. I call it the “home run” 🤣 I usually don’t teach this fall in classes (adults are a little more apprehensive), but my kids are so fearless, I thought I’d try it out on them! 🧡🛼 • The first fall I teach starts with sitting down into a frog sit, getting your rear end as close to the ground as possible, then touching the ground with one hand and one hip (same side…ex. left hand down, left hip down). • The home run is similar, but I think it’s a l
0:20
My favorite way to fall is the method shown here. I call it the “home run…
111K views10 months ago
FacebookStep & Skate Movement
Practice free falling for your run! Take advantage of gravity and enjoy running faster, longer and with less impact! Body falls forward, you pull foot up to keep running. The fall happens on the ground, when body recovers the running pose/fig4. Practice with hands out into a wall to start, keep your body connected, as a unit, during fall. Then fall, holding pose. As soon as you feel the body start traveling forward, pull foot up from the ground to recover pose. To run, hold the upper body in lin
0:52
Practice free falling for your run! Take advantage of gravity and enj…
196 views6 months ago
FacebookRUNRX
Stop falling over after your kick. Try this instead 👇 Try landing your foot on the line — it forces your weight to transfer through the ball and helps drive your body forward instead of sideways. This small shift can clean up your follow-through and stop you from falling off balance after the strike. Let me know how it goes — drop a comment or DM me your progress 💬⚡️ Tag a mate who needs this 👣🏉 Save this if you want cleaner follow-throughs 📌
Stop falling over after your kick. Try this instead 👇 Try landing your foot …
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