12K views · 293 reactions | How to Produce Nitric Oxide in Your Body Naturally#shorts #mentalhealthproblems #psychologyfacts #health #mentalhealth #marriage #pyscology | Dr Tahira Rubab Clinical Psychologist | Facebook
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12K views · 293 reactions | How to Produce Nitric Oxide in Your Bod…
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FacebookDr Tahira Rubab Clinical Psychologist
Nitric oxide is so important to getting stiff as it increases blood flow throughout your body (especially the 'D') When you're young and your body has the ability to make a ton of nitric oxide, you don't have to think about what you're fueling your body with as much. However, as you start to age, your body begins to produce less and less nitric oxide than it did the decade prior. This is why as you age, you really want to consider the dietary nitrates you are consuming as they become so importan
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Nitric oxide is so important to getting stiff as it increases blood f…
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10K views · 391 reactions | Here are 6 things you can do everyday to...
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10K views · 391 reactions | Here are 6 things you can do everyday to...
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FacebookDr Steven Geanopulos
Here are 6 things you can do everyday to increase nitric oxide production in your body: 1. Eat Nitrate-Rich Vegetables Consume vegetables high in dietary nitrates, which your body can convert to nitric oxide. Some of the best options include: - Leafy greens like spinach, arugula, kale, and Swiss chard - Beets and beetroot - Celery - Lettuce - Cabbage Aim to include at least one serving of these nitrate-rich vegetables in your daily diet. 2. Eat high quality protein. L-Arginine and L-Citruline ar
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