How to Stop Snacking - Search Videos

How To Stop Late Night Snacking (...And The Positive Effects)

You’re programming yourself to snack more. Every time you have a cookie, some chips, or a late night bowl of cereal, you’re creating a neurological groove that makes it more likely you’ll snack in the future. Every now and then doesn’t tend to be a big deal. BUT… If you succumb to the cravings too often, this groove can turn your ...

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