How To Condition Your Knuckles (Fists Like Steel) - Sweet Science of Fighting
How To Condition Your Knuckles (Fists Like Steel) - Sweet Science …
Dec 19, 2021
sweetscienceoffighting.com
"I am often asked, "Shane, how can I condition my knuckles?" or harden the bones in your hand, or strengthen your wrist, or some variation of this. In this FAQ video I talk about why I don't believe in knuckle conditioning, and why you should stick to forearm strengthening exercises instead." Credits: https://www.youtube.com/watch?v=yexm46A6t8A | Muay Thai Techniques
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