Learning to do HSPU's can be intimidating. Try these progressions first to build your strength and confidence to know you can do a hand stand push up! Do you want my free HSPU training guide? Click the link in the first comment below to get it! | WODprep
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Learning to do HSPU's can be intimidating. Try these progressio…
123.7K viewsMay 23, 2017
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Are you working on HSPU? Try these drills out to develop the strength you need for HSPUs! Our FREE HSPU training guide is now available. All you have to do is click the link in the first comment below! | WODprep
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Are you working on HSPU? Try these drills out to develop the stre…
715.8K viewsMay 9, 2017
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Even elite athletes haven’t fixed their hspu form Just because you get stronger doesn’t mean your form automatically gets better, you need to actually work on it The fix to 99% of peoples bad handstand pushup form is 1. Posterior pelvic tilt 2. Protracted scapula Dm me FORM for 1 on 1 coaching #calisthenics #hspu #howtofixhandstandpushupform #handstandpushups #calisthenicsworkout | hunterstein
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Even elite athletes haven’t fixed their hspu form Just because you …
7.1K views3 months ago
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The Handstand Push Up 🪐 The HSPU is a wanted skill by most getting into bodyweight training. Let’s take a look at how to train for it properly! 🦍 STRENGTH The HSPU is a strength move and sufficient amount of overhead pushing strength is absolutely key. Don’t make the mistake of attempting this move without first building a solid base. This can be done via pikes, elevated pikes, BTW/CTW HSPU and even military press. I recommend to train these movements 2-3x per week for best results. 🧠 SKILL Y
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The Handstand Push Up 🪐 The HSPU is a wanted skill by most getting i…
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