This is what happens when the human body is treated the way it was designed to be treated. Look at history for two seconds. Greek statues. Roman soldiers. Ancient art. Those weren’t 22-year-olds. Those were grown men (often well into adulthood) strong, lean, upright, capable. That wasn’t rare back then. That was normal. Why? Because the environment demanded it. Men moved daily. They used their bodies. They ate real food. They slept. They didn’t live in constant comfort. Fast forward to now… By 4
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