The Seated Incline Dumbbell Curl (Top Bicep Curl Variation)

✅ Which form is your favorite comment downStanding Incline Single Arm Dumbbell Basic Curl and Pinky Finger Up Curl These two bicep exercises are like a one-two punch to your guns, knocking out any weakness and leaving you with serious strength and size.The standing incline single arm dumbbell basic curl works the long head of the biceps, while the pinky finger up curl hits the brachialis, a muscle that lies underneath the biceps. #bicepworkout #workouttips #gymtips #biceppeak #bicep #bicepsworko