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93K views · 614 reactions | The leg press is a great lower body exercise, especially if you can't squat for any reason. Keep in mind that no matter where you place your feet, similar muscles will be worked. However, you can emphasize different areas a bit more with different foot placements. Place your feet low to emphasize quads. Place your feet wide to emphasize your adductors. Place your feet higher to shift focus to your glutes. | Pfau Fitness | Facebook
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